Every day in May you can win prizes just for walking or wheeling. There are £1,400 in prizes up for grabs and all you need to do is download our free app from Google Play or the App Store, register in two minutes with your @cardiff.ac.uk email and then try to walk and wheel a little bit more as the month goes on. You can also win £50 in our weekly Refer a Friend prize draws - so why not invite friends, family and colleagues out for a stroll?
Walking is a wonderful way to improve your physical and mental health. It reduces the risk of depression, Type 2 diabetes, heart disease and even some cancers. It can also lift your mood, help you to connect with nature - and replace the car for shorter trips. So you can improve your health, protect the environment and save money just by walking or wheeling!
Even short walks make a big difference, so during National Walking Month you are invited to step up and try walking a little bit further. We'll have daily prizes, medals and motivational messaging to help you along the way. Can you join us for five challenges?
🔟 1-10 May walk or wheel for ten minutes every day to earn a BetterTicket entry into our daily prize draw for 10,000 BetterPoints (that's £10!), or 9x runner-up prizes of 1,000 BetterPoints.
⏱ 11-20 May can you #Try20 for the next ten days? We'll give away 20,000 BetterPoints and 9x 2,000 BetterPoints prizes every day!
🚶🏽 21-31 May what about half an hour a day? You will feel fantastic - and earn an entry into our daily draws for 30,000 BetterPoints! Yes, nine lucky runners-up will also get 3,000 BetterPoints.
🥾 Walk the Dales Way to earn entries into our draw for 5x 10,000 BetterPoints prizes. Make your walks a hike!
🤝 Refer a Friend invite friends, family and colleagues for a walk or wheel to enter our weekly draws for 50,000 BetterPoints!
With 319 opportunities to win, it's well worth stepping up your walking and wheeling by going a little further this National Walking Month. We guarantee it will make you feel great - and you could win some BetterPoints to treat yourself or donate to charity.
Not yet earning BetterPoints? Download our free app from the App Store or Google Play - or scan the QR if you're not reading on your phone.
We can't wait to #WalkThisMay with you!
